a shout out to Alberto Santos-Dumont, who built a dirigible out of bamboo and canvas!

yesterday i took the first long run in a good long while, and instead of breathing in and out through my mouth, i breathed in through my nose. this was hard work, because i had to pay attention to my inner wind. but it was so worth it! i zenned out, and my mouth didn't dry up. if you like to jog, and aren't in the inner city where jogging brings pain to your throat no matter how ya breath, i heartilly endorse this breathing pattern. don't forget to expel all your stale air by exhaling for longer than you inhale!